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Ask Yourself

In order to start, I'd like to ask that you take a couple of minutes to reflect on the overall quality of your life. How are you doing in your work, your relationships, your attitudes and feelings about yourself? Are you moving forward in the directions that you most want to move forward? Are you creating the kind of life for yourself that you want?

“ Take your time. Please, stop reading as you consider this question. It's worth taking a minute or two to think about this. ”

OK...

Having done this in a general way, I'd now like to ask you to consider the following. Please ask yourself whether and where you see yourself in these descriptions.

• “I'm doing OK, but things could be better”
• “I'm really feeling stuck in my life”
• “I'm in pretty rough shape and think I might need mental health treatment”

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